How to reach us, and where to get more help
If you need help now
Having a really hard time? Call or text 988, or chat at 988lifeline.org (US). If you are in danger, call 911.
If an ex frightens, threatens, or controls you, this course is not the right tool. National Domestic Violence Hotline: 1-800-799-7233, or text START to 88788. thehotline.org
Account, access and refunds
Email support@thirtyquietdays.lectro.app. We usually reply within a day. Refunds follow our refund policy.
We’re a small team, not counselors. If your message is about something harder than an account question, we’ll point you to the resources above.