Finish 30 days of no contact and feel like yourself again.Hold the text for 24 hours before you decide.A 30-day plan to stop reaching out and get your days back.
A guided 30-day plan with a day counter, a place to hold the texts you want to send, and 5 minutes a day to get your life back.
Re-Opening soon: $97, one payment, lifetime access. Not therapy.
Type the text you want to send him. It won’t go anywhere.
The hard part is 9 p.m. on Day 4.
You already know the rule: don’t text him. Thirty Quiet Days gives you something to do in that moment.
- Checking his profile “just once.”
- Drafting the text, deleting it, drafting it again.
- Running into mutual friends and not knowing what to say.
Research links keeping tabs on an ex online with slower recovery after a breakup. Source
What’s inside
Day counter
30 segments. One fills each quiet day.
Urge Interceptor
Hold the text for 24 hours before you decide.
5-minute daily prompts
One question and one small action a day.
Scripts for friends and run-ins
Plus what to say if he reaches out.
Social media muting steps
Platform by platform, done on Day 1.
Day 30 rebuild plan
Build what your weeks look like next.
How the 30 days work
- Days 1-3
Clear the path
Mute, archive, move the thread. Tell one person.
- Days 4-10
Ride the urges
Hold the text. A 10-minute plan for bad moments.
- Days 11-20
Take your routines back
Evenings, sleep, friends. Scripts for run-ins.
- Days 21-30
Build what’s next
Hard dates, then your Day 30 rebuild plan.
The app, on your phone
About 5-10 minutes a day. Works on any phone, no app store.
Day 6. That’s six mornings you chose yourself.
I want to text him17:42:08
Held. You can decide tomorrow.
One thing you did this week that he never saw.
SaveIs this the right fit?
Built for
You chose to end contact, or it ended and you want to stop reaching out.
Not built for
Getting an ex back. Situations where you feel unsafe (see the hotline below). Replacing therapy.
Everything for all 30 days
- 30-day guided plan, 7 short modules
- Live day counter
- Urge Interceptor: hold any text for 24 hours
- 5-minute daily prompts
- Scripts for friends, run-ins and logistics
- Social media muting checklist
- Day 30 rebuild plan, lifetime access
$97 one time
Re-Opening soon: $97, one payment, lifetime access. Not therapy.
Having a really hard time? Call or text 988, or chat at 988lifeline.org (US). If you are in danger, call 911.
30-day money-back guarantee
Try the full 30 days. If it isn’t useful, email us within 30 days of purchase for a full refund. No questions, no hoops.
Questions
All questionsWhat if we share kids or a lease?
Then no contact becomes logistics-only contact. You get scripts that keep it to one thread and just the details. The course never asks you to cut off contact about children, leases, pets or legal matters.
What if I break no contact?
The counter doesn’t shame you. You log it and restart from where you are. Your total days stay; only the current run starts again.
What if he texts me?
There’s a ready-made “he reached out” script, and a short lesson where you set your own rule for how to respond, before it happens.
Is this therapy?
No. It’s a structured self-help program. If you are struggling, call or text 988, or talk to a licensed professional.
How long does it take each day?
About 5–10 minutes: one short lesson, one 5-minute prompt, and one small action.
Is my writing private?
Yes. Held texts, journal entries and quiz answers are encrypted and never shared. Only event counts leave our database, never what you write.
Day 1 can be tonight.
Built for the nights you want to text him. Start the counter, hold the text, and give yourself 30 quiet days.
30-day money-back guarantee. Not therapy.