Questions, answered plainly
Can’t find yours? Get in touch.
What if we share kids or a lease?
Then no contact becomes logistics-only contact. You get scripts that keep it to one thread and just the details. The course never asks you to cut off contact about children, leases, pets or legal matters.
What if I break no contact?
The counter doesn’t shame you. You log it and restart from where you are. Your total days stay; only the current run starts again.
What if he texts me?
There’s a ready-made “he reached out” script, and a short lesson where you set your own rule for how to respond, before it happens.
Is this therapy?
No. It’s a structured self-help program. If you are struggling, call or text 988, or talk to a licensed professional.
How long does it take each day?
About 5–10 minutes: one short lesson, one 5-minute prompt, and one small action.
Is my writing private?
Yes. Held texts, journal entries and quiz answers are encrypted and never shared. Only event counts leave our database, never what you write.
Is this about getting him back?
No. Nothing here is about getting a reaction from him. The 30 days are about your life: your evenings, your sleep, your friends, your routines.
What happens when I tap “Hold it”?
The text you wanted to send is sealed for 24 hours. Tomorrow you look at it with a clear head and choose: let it go, rewrite it, keep holding, or copy it. The app never sends anything itself.
Does it work on my phone?
Yes. It runs in your phone’s browser and you can add it to your Home Screen. There’s no app store download.
What if I feel unsafe with my ex?
Then this course is not the right tool. Call the National Domestic Violence Hotline at 1-800-799-7233, or text START to 88788. If you are in danger, call 911.
How does the money-back guarantee work?
Try the full 30 days. If it isn’t useful, email us within 30 days of purchase for a full refund. No questions, no hoops.
Will anything say “breakup” on my card statement or emails?
No. Receipts and email subject lines stay neutral and never mention an ex, because inboxes and statements can be shared.